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Jam Calories
Sweet fruit spread, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Jam Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
69g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1g
Jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
77mg · 2% DV
Calcium
13mg · 1% DV
Magnesium
4mg · 1% DV
Sodium
32mg · 1% DV
Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam Contain Allergens?
No known major allergens
Which Diets Is Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Jam
Jam — Frequently Asked Questions
How many calories are in jam?
Jam contains 278 calories per 100 g. A 100 g serving also provides 69 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is jam suitable for a vegan diet?
Based on the provided diet compatibility, jam is suitable for vegan diets. It is also listed as compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.