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●Low GI

Şeker Probiotic Yogurt with Date and Chia Calories

Probiotic yogurt with dates and chia seeds

CALORIES

84kcal

38low

POTASSIUM

205mg

FIBER

1.52g

Şeker Probiotic Yogurt with Date and Chia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 70%

Protein

2.8g

· 14%

Fat

1.4g

· 16%

Fiber

1.5g

Şeker Probiotic Yogurt with Date and Chia Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Şeker Probiotic Yogurt with Date and Chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Şeker Probiotic Yogurt with Date and Chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Şeker Probiotic Yogurt with Date and Chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Şeker Probiotic Yogurt with Date and Chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Şeker Probiotic Yogurt with Date and Chia Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Şeker Probiotic Yogurt with Date and Chia

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Şeker Probiotic Yogurt with Date and Chia — Frequently Asked Questions

How many calories are in Şeker Probiotic Yogurt with Date and Chia?

Per 100g, it contains 84 calories. The same serving also provides 2.8g protein, 14.24g carbs, 1.44g fat, and 1.52g fiber.

Is Şeker Probiotic Yogurt with Date and Chia suitable for a diet, and is its glycemic index high?

It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 38, which makes it a low-GI option.

Have another question about Şeker Probiotic Yogurt with Date and Chia?

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Nutrition data compiled from USDA FoodData Central and scientific sources.