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●Low GI

Sugar-free cookie Calories

No added sugar, processed snack

CALORIES

470kcal

45low

POTASSIUM

110mg

FIBER

3.5g

Sugar-free cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 58%

Protein

6.5g

· 6%

Fat

19g

· 36%

Fiber

3.5g

Sugar-free cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Sodium

380mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Sugar-free cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free cookie Fat Profile

SATURATED

5.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Whey protein powder

412 kcal

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268 kcal

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164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Sugar-free cookie — Frequently Asked Questions

How many calories are in sugar-free cookies?

Sugar-free cookies contain 470 calories per 100 g. The same amount provides 19 g of fat, 68 g of carbohydrates, and 6.5 g of protein.

Are sugar-free cookies suitable for a diet?

Portion control is important because they provide 470 calories and 68 g of carbohydrates per 100 g. Their glycemic index is 45, and they are compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Sugar-free cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.