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SEK High Protein Quark Calories
High-protein, low-fat dairy product
CALORIES
GI
POTASSIUM
FIBER
SEK High Protein Quark Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
4.5g
· 27%
Protein
12g
· 71%
Fat
0.2g
· 2%
Fiber
0g
SEK High Protein Quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
4µg · 7% DV
SEK High Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK High Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK High Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK High Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK High Protein Quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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SEK High Protein Quark — Frequently Asked Questions
How many calories are in SEK High Protein Quark?
SEK High Protein Quark contains 73 calories per 100 g.
How much protein does SEK High Protein Quark have?
It provides 12 g of protein per 100 g.
How many carbs are in SEK High Protein Quark?
SEK High Protein Quark contains 4.5 g of carbohydrates per 100 g.
Is SEK High Protein Quark low in fat?
It contains 0.2 g of fat per 100 g.
What is the glycemic index of SEK High Protein Quark?
SEK High Protein Quark has a glycemic index of 30.
Does SEK High Protein Quark contain fiber?
It contains 0 g of fiber per 100 g.
Is SEK High Protein Quark suitable for a gluten-free diet?
Yes. It is listed as compatible with gluten-free diets.
Can vegetarians eat SEK High Protein Quark?
Yes. This product is listed as suitable for vegetarian diets.
Is SEK High Protein Quark safe for people with a dairy allergy?
No. It contains dairy, which is a listed allergen.
Is SEK High Protein Quark processed?
Yes. SEK High Protein Quark is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.