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🥣

●Low GI

SEK vanilla protein quark Calories

high protein

CALORIES

76kcal

35low

POTASSIUM

155mg

FIBER

SEK vanilla protein quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 34%

Protein

10.5g

· 57%

Fat

0.8g

· 9%

Fiber

SEK vanilla protein quark Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

SEK vanilla protein quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK vanilla protein quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK vanilla protein quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK vanilla protein quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK vanilla protein quark Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK vanilla protein quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

SEK vanilla protein quark — Frequently Asked Questions

How many calories and how much protein are in SEK vanilla protein quark?

SEK vanilla protein quark provides 76 calories and 10.5 g of protein per 100 g. It also contains 6.2 g of carbohydrates and 0.8 g of fat per 100 g.

Is SEK vanilla protein quark suitable for a low-glycemic diet?

With a glycemic index of 35, SEK vanilla protein quark is a low-GI food. It contains 6.2 g of carbohydrates per 100 g and is gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.