Categories ▾Tools ▾Food Guide Compare Blog

🍓

●Low GI

SEK Strawberry High-Protein Quark Calories

High-protein dairy quark with strawberry pieces

CALORIES

74kcal

33low

POTASSIUM

165mg

FIBER

0.3g

SEK Strawberry High-Protein Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 37%

Protein

10g

· 57%

Fat

0.5g

· 6%

Fiber

0.3g

SEK Strawberry High-Protein Quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

SEK Strawberry High-Protein Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Strawberry High-Protein Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Strawberry High-Protein Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Strawberry High-Protein Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Strawberry High-Protein Quark Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Strawberry High-Protein Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Strawberry High-Protein Quark — Frequently Asked Questions

How many calories and how much protein are in SEK Strawberry High-Protein Quark?

Each 100 g serving contains 74 calories and 10 g of protein. It also provides 6.5 g of carbohydrates and 0.5 g of fat.

Is SEK Strawberry High-Protein Quark suitable for a low-glycemic diet?

It has a glycemic index of 33, which is considered low. Per 100 g, it contains 6.5 g of carbohydrates and 0.3 g of fiber.

Have another question about SEK Strawberry High-Protein Quark?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.