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SEK Plain Quark Calories
High-protein plain cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
SEK Plain Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4.2g
· 26%
Protein
11g
· 69%
Fat
0.3g
· 5%
Fiber
0g
SEK Plain Quark Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.45µg · 19% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
SEK Plain Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Plain Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Plain Quark Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Plain Quark
SEK Plain Quark — Frequently Asked Questions
How many calories are in SEK Plain Quark?
SEK Plain Quark contains 67 calories per 100 g. It is a relatively low-calorie dairy option with a high protein content.
How much protein does SEK Plain Quark have?
SEK Plain Quark provides 11 g of protein per 100 g. It can help increase protein intake as part of a meal or snack.
Is SEK Plain Quark good for a diet?
With 67 calories and 0.3 g of fat per 100 g, it can fit eating plans that limit calories or fat. Portion size should still match individual daily goals.
Is SEK Plain Quark keto-friendly?
SEK Plain Quark has 4.2 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. Its carbohydrate amount should be counted within a keto plan's daily target.
Does SEK Plain Quark raise blood sugar?
Its glycemic index is 27, which is considered low. It still contains 4.2 g of carbohydrates per 100 g.
Is SEK Plain Quark low in fat?
Yes, it contains just 0.3 g of fat per 100 g. This makes it a very low-fat dairy product.
Does SEK Plain Quark keep you full?
Its 11 g of protein per 100 g can contribute to a filling meal or snack. It contains no fiber, and fullness varies by portion and individual needs.
Is SEK Plain Quark gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does SEK Plain Quark contain lactose?
The provided information does not state its lactose content or whether it is lactose-free. It is listed as containing dairy.
Is SEK Plain Quark the same as yogurt?
SEK Plain Quark is a processed dairy product that provides 11 g of protein per 100 g. The supplied nutrition information does not establish that it is identical to yogurt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.