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●Low GI

SEK quark yogurt high protein strawberry Calories

high-protein strawberry quark yogurt

CALORIES

76kcal

38low

POTASSIUM

155mg

FIBER

0.3g

SEK quark yogurt high protein strawberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 37%

Protein

10g

· 53%

Fat

0.8g

· 10%

Fiber

0.3g

SEK quark yogurt high protein strawberry Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.2µg · 6% DV

SEK quark yogurt high protein strawberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK quark yogurt high protein strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK quark yogurt high protein strawberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK quark yogurt high protein strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK quark yogurt high protein strawberry Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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SEK quark yogurt high protein strawberry — Frequently Asked Questions

How many calories are in SEK Quark High Protein Strawberry Yogurt?

SEK Quark High Protein Strawberry Yogurt has 76 calories per 100 g. A 100 g serving provides 10 g of protein, 7 g of carbohydrates, and 0.8 g of fat.

Is SEK Quark High Protein Strawberry Yogurt suitable for a high-protein diet?

It provides 10 g of protein per 100 g while containing 0.8 g of fat, making it a protein-focused option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.