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●Low GI

SEK Quark blueberry high protein yogurt Calories

high protein

CALORIES

100kcal

35low

POTASSIUM

155mg

FIBER

0.5g

SEK Quark blueberry high protein yogurt Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

13g

· 53%

Protein

11g

· 45%

Fat

0.3g

· 2%

Fiber

0.5g

SEK Quark blueberry high protein yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

SEK Quark blueberry high protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark blueberry high protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark blueberry high protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark blueberry high protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark blueberry high protein yogurt Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark blueberry high protein yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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SEK Quark blueberry high protein yogurt — Frequently Asked Questions

How many calories are in SEK Quark blueberry high protein yogurt?

SEK Quark blueberry high protein yogurt contains 100 calories per 100 g. It also provides 11 g of protein per 100 g.

Is SEK Quark blueberry high protein yogurt suitable for a diet?

With 11 g of protein and 0.29 g of fat per 100 g, it can suit protein-focused eating plans. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about SEK Quark blueberry high protein yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.