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●Low GI

Sek Quark blueberry high protein yogurt Calories

High protein, blueberry yogurt, low fat

CALORIES

69kcal

35low

POTASSIUM

120mg

FIBER

0.5g

Sek Quark blueberry high protein yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 43%

Protein

8.5g

· 54%

Fat

0.2g

· 3%

Fiber

0.5g

Sek Quark blueberry high protein yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Sek Quark blueberry high protein yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark blueberry high protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark blueberry high protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark blueberry high protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark blueberry high protein yogurt Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark blueberry high protein yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark blueberry high protein yogurt — Frequently Asked Questions

How many calories are in Sek Quark blueberry high protein yogurt?

Sek Quark blueberry high protein yogurt contains 69 calories per 100 g. It also provides 8.5 g of protein per 100 g.

Is Sek Quark blueberry high protein yogurt low glycemic?

With a glycemic index of 35, it is considered a low-GI option. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Sek Quark blueberry high protein yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.