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●Low GI

SEK Quark Blueberry Calories

high-protein blueberry quark dairy snack

CALORIES

96kcal

38low

POTASSIUM

155mg

FIBER

0.4g

SEK Quark Blueberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 45%

Protein

8.6g

· 36%

Fat

2.1g

· 19%

Fiber

0.4g

SEK Quark Blueberry Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Iodine

10µg · 7% DV

Selenium

3.1µg · 6% DV

SEK Quark Blueberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Blueberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Blueberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Blueberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Blueberry Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Blueberry

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

SEK Quark Blueberry — Frequently Asked Questions

How many calories are in SEK Quark Blueberry?

SEK Quark Blueberry contains 96 calories per 100 g. A 100 g serving also provides 8.6 g of protein, 10.8 g of carbohydrates, and 2.1 g of fat.

Is SEK Quark Blueberry suitable for a diet?

With 96 calories and 8.6 g of protein per 100 g, it can fit into calorie- and protein-conscious eating plans. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.