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●Low GI

SEK Quark Strawberry Protein Fresh Cheese Calories

high protein

CALORIES

38kcal

38low

POTASSIUM

152mg

FIBER

SEK Quark Strawberry Protein Fresh Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.9g

· 19%

Protein

3.2g

· 33%

Fat

2.1g

· 48%

Fiber

SEK Quark Strawberry Protein Fresh Cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.6µg · 7% DV

SEK Quark Strawberry Protein Fresh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Strawberry Protein Fresh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Strawberry Protein Fresh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Strawberry Protein Fresh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Strawberry Protein Fresh Cheese Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Sek Protein Quark

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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SEK Quark Strawberry Protein Fresh Cheese — Frequently Asked Questions

How many calories are in SEK Quark Strawberry Protein Fresh Cheese?

SEK Quark Strawberry Protein Fresh Cheese contains 38 calories per 100 g. The same serving provides 3.21 g of protein, 1.86 g of carbohydrates, and 2.14 g of fat.

Is SEK Quark Strawberry Protein Fresh Cheese suitable for a low-carb diet?

With 1.86 g of carbohydrates per 100 g and a glycemic index of 38, it can fit into a carbohydrate-conscious eating plan. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about SEK Quark Strawberry Protein Fresh Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.