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Sek Quark plain yogurt high protein Calories
high protein
CALORIES
GI
POTASSIUM
FIBER
Sek Quark plain yogurt high protein Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 27%
Protein
10.5g
· 70%
Fat
0.2g
· 3%
Fiber
0g
Sek Quark plain yogurt high protein Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
3µg · 5% DV
Sek Quark plain yogurt high protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark plain yogurt high protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark plain yogurt high protein Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark plain yogurt high protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sek Quark plain yogurt high protein Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark plain yogurt high protein
Sek Quark plain yogurt high protein — Frequently Asked Questions
How many calories and how much protein are in Sek Quark plain high-protein yogurt?
It provides 67 calories and 10.5 g of protein per 100 g. Each 100 g also contains 4 g of carbohydrates and 0.2 g of fat.
Is Sek Quark plain high-protein yogurt suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.