Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

SEK Quark Quinoa Apricot Yogurt Calories

High in protein and fiber, probiotic, fruit yogurt

CALORIES

92kcal

38low

POTASSIUM

160mg

FIBER

1.2g

SEK Quark Quinoa Apricot Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 53%

Protein

6.5g

· 29%

Fat

1.8g

· 18%

Fiber

1.2g

SEK Quark Quinoa Apricot Yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

SEK Quark Quinoa Apricot Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Quinoa Apricot Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Quinoa Apricot Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Quinoa Apricot Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Quinoa Apricot Yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Quinoa Apricot Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Quark Quinoa Apricot Yogurt — Frequently Asked Questions

How many calories are in SEK Quark Quinoa Apricot Yogurt?

SEK Quark Quinoa Apricot Yogurt contains 92 calories per 100 g. It provides 6.5 g of protein, 12 g of carbohydrates, and 1.8 g of fat per 100 g.

Is SEK Quark Quinoa Apricot Yogurt low glycemic?

With a glycemic index of 38, this yogurt is considered a low-GI food. It contains 12 g of carbohydrates per 100 g and contains dairy, so it is not suitable for people with dairy allergies.

Have another question about SEK Quark Quinoa Apricot Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.