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🥛

●Low GI

💪High Protein

Sek quark protein 20g Calories

High-protein, low-fat quark

CALORIES

90kcal

30low

POTASSIUM

120mg

FIBER

Sek quark protein 20g Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 14%

Protein

20g

· 81%

Fat

0.5g

· 5%

Fiber

Sek quark protein 20g Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.25mg · 19% DV

0.9mg · 18% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Sek quark protein 20g Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek quark protein 20g Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek quark protein 20g Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek quark protein 20g Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek quark protein 20g Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek quark protein 20g

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek quark protein 20g — Frequently Asked Questions

How many calories and how much protein are in SEK quark protein 20g?

Per 100g, it provides 90 calories and 20g of protein. It also contains 3.5g carbs and 0.5g fat.

Is SEK quark protein 20g good for a diet, and what is its glycemic index?

With 20g protein and 90 calories per 100g, it can fit into several eating patterns. Its glycemic index is 30, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.