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●Low GI

SEK Quark Protein Strawberry Calories

high-protein strawberry quark dairy product

CALORIES

82kcal

38low

POTASSIUM

155mg

FIBER

0.2g

SEK Quark Protein Strawberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 34%

Protein

10.5g

· 53%

Fat

1.2g

· 13%

Fiber

0.2g

SEK Quark Protein Strawberry Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3µg · 5% DV

SEK Quark Protein Strawberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Protein Strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Protein Strawberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Protein Strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Protein Strawberry Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Protein Strawberry

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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SEK Quark Protein Strawberry — Frequently Asked Questions

How many calories are in SEK Quark Protein Strawberry?

SEK Quark Protein Strawberry contains 82 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 6.8 g of carbohydrates, and 1.2 g of fat.

Is SEK Quark Protein Strawberry suitable for a high-protein diet?

With 10.5 g of protein per 100 g, it can fit into a protein-focused eating plan. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

Have another question about SEK Quark Protein Strawberry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.