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●Low GI

Sek Quark Protein Sport Mix Calories

High-protein quark dairy product, sport-focused mix

CALORIES

92kcal

35low

POTASSIUM

155mg

FIBER

0.6g

Sek Quark Protein Sport Mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 31%

Protein

10.5g

· 47%

Fat

2.2g

· 22%

Fiber

0.6g

Sek Quark Protein Sport Mix Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

120mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.1µg · 6% DV

Sek Quark Protein Sport Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Protein Sport Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Protein Sport Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Protein Sport Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Protein Sport Mix Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark Protein Sport Mix

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark Protein Sport Mix — Frequently Asked Questions

How many calories and how much protein does Sek Quark Protein Sport Mix have?

Sek Quark Protein Sport Mix provides 92 calories and 10.5 g of protein per 100 g. It also contains 6.8 g of carbohydrates and 2.2 g of fat.

Is Sek Quark Protein Sport Mix suitable for a low-glycemic diet?

With a glycemic index of 35, Sek Quark Protein Sport Mix is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.