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●Low GI

SEK Quark Protein red berries Calories

high-protein red berry dairy snack

CALORIES

92kcal

38low

POTASSIUM

155mg

FIBER

0.6g

SEK Quark Protein red berries Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 35%

Protein

10.5g

· 47%

Fat

1.8g

· 18%

Fiber

0.6g

SEK Quark Protein red berries Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

120mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.2µg · 6% DV

SEK Quark Protein red berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Protein red berries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Protein red berries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Protein red berries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Protein red berries Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Protein red berries

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

SEK Quark Protein red berries — Frequently Asked Questions

How many calories are in SEK Quark Protein red berries?

SEK Quark Protein red berries contains 92 calories per 100 g. Each 100 g also provides 10.5 g of protein, 7.8 g of carbohydrates, and 1.8 g of fat.

Is SEK Quark Protein red berries suitable for a low-glycemic diet?

It has a glycemic index of 38, which is considered low. It provides 7.8 g of carbohydrates and 0.6 g of fiber per 100 g.

Have another question about SEK Quark Protein red berries?

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Nutrition data compiled from USDA FoodData Central and scientific sources.