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Sek Quark Protein (Plain) Calories
High-protein plain quark, low fat, probiotic
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Protein (Plain) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.5g
· 22%
Protein
12g
· 74%
Fat
0.3g
· 4%
Fiber
0g
Sek Quark Protein (Plain) Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B5
0.85mg · 17% DV
B12
0.4µg · 17% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Sek Quark Protein (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Protein (Plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Protein (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Protein (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Protein (Plain) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.