EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥣

●Low GI

Sek Quark Protein (Plain) Calories

High-protein plain quark, low fat, probiotic

CALORIES

70kcal

GI

30low

POTASSIUM

140mg

FIBER

0g

Sek Quark Protein (Plain) Nutrition Facts

Selected: 100 g

70

KCAL / 100G

Carbs

3.5g

· 22%

Protein

12g

· 74%

Fat

0.3g

· 4%

Fiber

0g

Sek Quark Protein (Plain) Vitamins & Minerals

Vitamins

B2

0.28mg · 22% DV

B5

0.85mg · 17% DV

B12

0.4µg · 17% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Sek Quark Protein (Plain) Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Protein (Plain) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Protein (Plain) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sek Quark Protein (Plain) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Protein (Plain) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark Protein (Plain)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark Protein (Plain) — Frequently Asked Questions

How many calories are in Sek Quark Protein Plain?

Sek Quark Protein Plain contains 70 calories per 100 g.

How much protein does Sek Quark Protein Plain have?

Sek Quark Protein Plain provides 12 g of protein per 100 g. This makes it a high-protein dairy option.

Is Sek Quark Protein Plain good for a diet?

It contains 70 calories, 12 g protein, and 0.3 g fat per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Does Sek Quark Protein Plain contain carbohydrates?

Yes. It contains 3.5 g of carbohydrates per 100 g.

Is Sek Quark Protein Plain low in fat?

Yes. It contains 0.3 g of fat per 100 g.

Does Sek Quark Protein Plain have a low glycemic index?

Its glycemic index is 30, which is in the low glycemic index range.

Does Sek Quark Protein Plain contain fiber?

No. It contains 0 g of fiber per 100 g.

Is Sek Quark Protein Plain suitable for people with a milk allergy?

No. It contains dairy, which is a listed allergen.

Is Sek Quark Protein Plain vegan?

No. As a dairy product, it is not suitable for a vegan diet. It is compatible with vegetarian eating patterns.

Is Sek Quark Protein Plain minimally processed?

Yes. It is classified as minimally processed.

Have another question about Sek Quark Protein (Plain)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.