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●Low GI

SEK Quark Protein Pineapple Yogurt Calories

Protein source

CALORIES

75kcal

35low

POTASSIUM

185mg

FIBER

0.2g

SEK Quark Protein Pineapple Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 34%

Protein

10g

· 56%

Fat

0.8g

· 10%

Fiber

0.2g

SEK Quark Protein Pineapple Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.2mg · 15% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

SEK Quark Protein Pineapple Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Protein Pineapple Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Protein Pineapple Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Protein Pineapple Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Protein Pineapple Yogurt Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Protein Pineapple Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Quark Protein Pineapple Yogurt — Frequently Asked Questions

How many calories and how much protein are in SEK Quark Protein Pineapple Yogurt?

It contains 75 calories and 10 g of protein per 100 g. Each 100 g also provides 6.2 g of carbohydrates and 0.8 g of fat.

Is SEK Quark Protein Pineapple Yogurt suitable for a diet?

With 75 calories, 10 g of protein, and 0.8 g of fat per 100 g, it can fit into a protein-focused eating plan. It is compatible with gluten-free, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

Have another question about SEK Quark Protein Pineapple Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.