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SEK Quark Protein Drinkable Yogurt Calories
High-protein drinkable yogurt
CALORIES
GI
POTASSIUM
FIBER
SEK Quark Protein Drinkable Yogurt Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
5.6g
· 34%
Protein
8g
· 49%
Fat
1.2g
· 17%
Fiber
0g
SEK Quark Protein Drinkable Yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
130mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3µg · 5% DV
SEK Quark Protein Drinkable Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Quark Protein Drinkable Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Protein Drinkable Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Protein Drinkable Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Protein Drinkable Yogurt Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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SEK Quark Protein Drinkable Yogurt — Frequently Asked Questions
How many calories are in SEK Quark Protein Drinkable Yogurt?
SEK Quark Protein Drinkable Yogurt provides 64 calories per 100 g. Your total calorie intake depends on the amount you drink.
How much protein does SEK Quark Protein Drinkable Yogurt have?
It contains 8 g of protein per 100 g. This makes it a protein-containing dairy option.
Is SEK Quark Protein Drinkable Yogurt good for a diet?
With 64 calories, 8 g protein, and 1.2 g fat per 100 g, it can fit into a portion-aware eating plan. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does SEK Quark Protein Drinkable Yogurt contain carbohydrates?
Yes. It contains 5.6 g of carbohydrates per 100 g and provides 0 g of fiber.
Is SEK Quark Protein Drinkable Yogurt low glycemic?
Its listed glycemic index is 30, which is considered low. Individual blood glucose responses and serving size can still vary.
Is SEK Quark Protein Drinkable Yogurt low in fat?
It contains 1.2 g of fat per 100 g. This is a relatively small amount compared with its protein and carbohydrate content.
Does SEK Quark Protein Drinkable Yogurt keep you full?
Its 8 g of protein per 100 g may help support fullness as part of a snack or meal. It contains no fiber, so pairing it with a fiber-containing food may be useful for longer-lasting satiety.
Is SEK Quark Protein Drinkable Yogurt gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity may also wish to check the product label for their individual needs.
Can people with a milk allergy drink SEK Quark Protein Drinkable Yogurt?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a milk allergy.
Is SEK Quark Protein Drinkable Yogurt processed?
Yes, it is classified as a processed product. Consider its serving size and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.