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🥣

●Low GI

SEK Quark Pomegranate Calories

high-protein pomegranate quark

CALORIES

92kcal

38low

POTASSIUM

154mg

FIBER

0.4g

SEK Quark Pomegranate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 42%

Protein

8.6g

· 37%

Fat

2.1g

· 21%

Fiber

0.4g

SEK Quark Pomegranate Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.1µg · 6% DV

SEK Quark Pomegranate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Pomegranate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Pomegranate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Pomegranate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Pomegranate Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Pomegranate

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Quark Pomegranate — Frequently Asked Questions

How many calories and how much protein are in SEK Quark Pomegranate?

SEK Quark Pomegranate provides 92 calories and 8.6 g of protein per 100 g. It also contains 9.8 g of carbohydrates and 2.1 g of fat.

Is SEK Quark Pomegranate low glycemic?

SEK Quark Pomegranate has a glycemic index of 38, which falls within the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.