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SEK Quark Cheese Calories
High-protein, low-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
SEK Quark Cheese Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
4g
· 23%
Protein
12g
· 70%
Fat
0.5g
· 7%
Fiber
0g
SEK Quark Cheese Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
100mg · 10% DV
Iodine
15µg · 10% DV
Selenium
4µg · 7% DV
SEK Quark Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Quark Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Cheese Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Cheese Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Quark Cheese
SEK Quark Cheese — Frequently Asked Questions
How many calories and how much protein are in SEK Quark Cheese?
SEK Quark Cheese provides 69 calories and 12 g of protein per 100 g. It also contains 0.5 g of fat and 4 g of carbohydrates per 100 g.
Is SEK Quark Cheese low glycemic?
Yes. SEK Quark Cheese has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.