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●Low GI

SEK Quark Peach Apricot Calories

High-protein fruit quark

CALORIES

90kcal

38low

POTASSIUM

155mg

FIBER

0.07g

SEK Quark Peach Apricot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.5g

· 64%

Protein

3.4g

· 17%

Fat

1.6g

· 19%

Fiber

0.1g

SEK Quark Peach Apricot Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

3.1µg · 6% DV

SEK Quark Peach Apricot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Peach Apricot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Peach Apricot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Peach Apricot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Peach Apricot Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Peach Apricot

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Quark Peach Apricot — Frequently Asked Questions

How many calories are in SEK Quark Peach Apricot?

SEK Quark Peach Apricot contains 90 calories per 100 g. It also provides 3.43 g of protein, 12.5 g of carbohydrates, and 1.57 g of fat per 100 g.

Is SEK Quark Peach Apricot suitable for a gluten-free diet?

Yes, SEK Quark Peach Apricot is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.