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●Low GI

Sek Quark Nesfit white chocolate granola Calories

High-protein dairy snack with granola and white chocolate flavor

CALORIES

128kcal

46low

POTASSIUM

165mg

FIBER

1.2g

Sek Quark Nesfit white chocolate granola Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

13.4g

· 43%

Protein

8.6g

· 27%

Fat

4.2g

· 30%

Fiber

1.2g

Sek Quark Nesfit white chocolate granola Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Sek Quark Nesfit white chocolate granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Nesfit white chocolate granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Nesfit white chocolate granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Nesfit white chocolate granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Nesfit white chocolate granola Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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67 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Sek Quark Nesfit white chocolate granola — Frequently Asked Questions

How many calories are in Sek Quark Nesfit white chocolate granola?

Sek Quark Nesfit white chocolate granola contains 128 calories per 100 g. A 100 g serving also provides 8.6 g of protein, 13.4 g of carbohydrates, and 4.2 g of fat.

What is the glycemic index of Sek Quark Nesfit white chocolate granola?

Sek Quark Nesfit white chocolate granola has a glycemic index of 46. It contains dairy and gluten and is suitable for vegetarian, flexitarian, and omnivorous diets.

Have another question about Sek Quark Nesfit white chocolate granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.