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●Low GI

SEK Quark Lactose-Free Calories

High-protein lactose-free fresh dairy product

CALORIES

379kcal

27low

POTASSIUM

150mg

FIBER

0.5g

SEK Quark Lactose-Free Nutrition Facts

Selected: 100 g

379

KCAL / 100G

Carbs

12.5g

· 41%

Protein

12.5g

· 41%

Fat

2.5g

· 18%

Fiber

0.5g

SEK Quark Lactose-Free Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3µg · 5% DV

SEK Quark Lactose-Free Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Lactose-Free Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Lactose-Free Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Lactose-Free Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Lactose-Free Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Lactose-Free

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Quark Lactose-Free — Frequently Asked Questions

How many calories are in SEK Lactose-Free Quark?

SEK Lactose-Free Quark contains 379 calories per 100 g. A 100 g serving also provides 12.5 g protein, 12.5 g carbohydrates, and 2.5 g fat.

Is SEK Lactose-Free Quark low glycemic?

SEK Lactose-Free Quark has a glycemic index of 27, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.