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●Low GI

Sek Quark yogurt with fig and walnut Calories

High-protein quark yogurt with fig and walnut

CALORIES

144kcal

38low

POTASSIUM

176mg

FIBER

1.07g

Sek Quark yogurt with fig and walnut Nutrition Facts

Selected: 100 g

144

KCAL / 100G

Carbs

17.5g

· 48%

Protein

5.4g

· 15%

Fat

5.9g

· 37%

Fiber

1.1g

Sek Quark yogurt with fig and walnut Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.6µg · 7% DV

Sek Quark yogurt with fig and walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark yogurt with fig and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark yogurt with fig and walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark yogurt with fig and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark yogurt with fig and walnut Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Foods Similar to Sek Quark yogurt with fig and walnut

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Sek Quark yogurt with fig and walnut — Frequently Asked Questions

How many calories are in Sek Quark yogurt with fig and walnut?

Sek Quark yogurt with fig and walnut contains 144 calories per 100 g. A 100 g serving also provides 5.36 g of protein, 17.5 g of carbohydrates, and 5.86 g of fat.

Is Sek Quark yogurt with fig and walnut suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.