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●Low GI

SEK Quark High Protein Apricot Quinoa Calories

high protein

CALORIES

38kcal

38low

POTASSIUM

168mg

FIBER

0.79g

SEK Quark High Protein Apricot Quinoa Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 56%

Protein

4.5g

· 28%

Fat

1.1g

· 16%

Fiber

0.8g

SEK Quark High Protein Apricot Quinoa Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.1µg · 7% DV

SEK Quark High Protein Apricot Quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark High Protein Apricot Quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark High Protein Apricot Quinoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark High Protein Apricot Quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark High Protein Apricot Quinoa Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Sek Protein Quark

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1% milk

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SEK Quark High Protein Apricot Quinoa — Frequently Asked Questions

How many calories and how much protein are in SEK Quark High Protein Apricot Quinoa?

Per 100g, it provides 38 calories and 4.5g of protein. It also contains 8.93g carbs and 1.07g fat.

Is SEK Quark High Protein Apricot Quinoa gluten-free, and does it contain any allergens?

Yes, it is compatible with a gluten-free diet. Its listed allergen is dairy.

Have another question about SEK Quark High Protein Apricot Quinoa?

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Nutrition data compiled from USDA FoodData Central and scientific sources.