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●Low GI

Sek quark high-calorie cheese Calories

Creamy quark cheese, relatively high in protein

CALORIES

145kcal

27low

POTASSIUM

150mg

FIBER

Sek quark high-calorie cheese Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 12%

Protein

11.5g

· 32%

Fat

· 56%

Fiber

Sek quark high-calorie cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Sek quark high-calorie cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek quark high-calorie cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek quark high-calorie cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek quark high-calorie cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sek quark high-calorie cheese Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Sek quark high-calorie cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek quark high-calorie cheese — Frequently Asked Questions

How many calories and how much protein are in Sek quark high-calorie cheese?

Sek quark high-calorie cheese provides 145 calories and 11.5 g of protein per 100 g. It also contains 9 g of fat and 4.2 g of carbohydrates per 100 g.

Is Sek quark high-calorie cheese suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Sek quark high-calorie cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.