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●Low GI

Sek quark fig walnut high protein Calories

High-protein quark with figs and walnuts, probiotic source

CALORIES

130kcal

35low

POTASSIUM

160mg

FIBER

1.2g

Sek quark fig walnut high protein Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

10g

· 31%

Protein

10.5g

· 33%

Fat

· 36%

Fiber

1.2g

Sek quark fig walnut high protein Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Sek quark fig walnut high protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek quark fig walnut high protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek quark fig walnut high protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sek quark fig walnut high protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek quark fig walnut high protein Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Sek quark fig walnut high protein

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek quark fig walnut high protein — Frequently Asked Questions

How many calories and how much protein are in Sek quark fig walnut high protein?

Per 100g, it provides 130 calories and 10.5g of protein. That makes it a relatively protein-rich dairy option.

Is Sek quark fig walnut high protein suitable for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with those allergies.

Have another question about Sek quark fig walnut high protein?

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Nutrition data compiled from USDA FoodData Central and scientific sources.