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Sek Quark Fellas Calories
High-protein quark dairy product
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Fellas Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.2g
· 26%
Protein
11.5g
· 70%
Fat
0.3g
· 4%
Fiber
0g
Sek Quark Fellas Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3µg · 5% DV
Sek Quark Fellas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Fellas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Fellas Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Fellas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Fellas Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark Fellas
Sek Quark Fellas — Frequently Asked Questions
How many calories and how much protein are in Sek Quark Fellas?
Sek Quark Fellas provides 72 calories and 11.5 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 0.3 g of fat per 100 g.
Is Sek Quark Fellas low glycemic?
Yes. Its glycemic index is 27, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.