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Sek Quark Fellas Calories
High-protein quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Sek Quark Fellas (140 g) has 101 calories. That works out to 72 calories per 100 g. It contains 5.9 g of carbs, 16.1 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sek Quark Fellas Nutrition Facts
Selected: 1 pack (whole) · 140 g
101
KCAL / 140G
Carbs
5.9g
· 2% DV
Protein
16.1g
· 32% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 70% · Fat 4%
Sek Quark Fellas nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sek Quark Fellas?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 101 kcal |
| 1 tablespoon (thick) | 15 g | 11 kcal |
| 2 tablespoon (thick) | 30 g | 22 kcal |
| 4 tablespoon (thick) | 60 g | 43 kcal |
| 1 serving (half) | 70 g | 50 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (medium) | 100 g | 72 kcal |
| 1 cup (medium) | 140 g | 101 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Sek Quark Fellas
What is Sek Quark Fellas?
Sek Quark Fellas is a packaged quark dairy product marketed as a high-protein option. Quark is a fresh dairy food made by fermenting milk and draining the curds, giving it a thicker texture than many drinkable yogurts.
How is Sek Quark Fellas different from Greek yogurt?
Sek Quark Fellas is quark, while Greek yogurt is yogurt that has been strained. Both can be thick and protein-rich, but quark often tastes milder and less tangy; the exact texture and flavor depend on the variety.
Can you use Sek Quark Fellas instead of protein powder?
Sek Quark Fellas can add protein to a snack or meal, but it is a food rather than a concentrated protein supplement. Use it in a smoothie or bowl if you want a creamy alternative, while keeping your overall protein needs in mind.
What can you mix with Sek Quark Fellas?
Sek Quark Fellas works well with berries, sliced fruit, oats, or nuts for a quick bowl. For a savory snack, try combining a plain variety with herbs and pepper; flavored varieties may not suit savory recipes.
Is Sek Quark Fellas a good breakfast?
Yes, Sek Quark Fellas can be part of a filling breakfast, especially when paired with oats, fruit, or whole-grain toast. Those additions provide texture and make it more of a complete meal than eating the dairy product on its own.
Does Sek Quark Fellas contain added sugar?
It depends on the variety: milk naturally contains lactose, but that does not mean sugar has been added. Check the ingredients for sugar or other sweeteners, since the carbohydrate figure alone cannot distinguish natural milk sugar from added sugar.
How long does Sek Quark Fellas last once opened?
Keep opened Sek Quark Fellas refrigerated with the lid secured, and use it promptly. Follow the storage directions and use-by information on your pack, since the recommended time after opening can vary by product and handling.
Can Sek Quark Fellas be used in cooking?
Yes, Sek Quark Fellas can be stirred into cold dips, sauces, or blended fillings. High heat may make a quark product grainy or cause it to separate, so add it near the end of cooking and avoid boiling it.
Can Sek Quark Fellas replace cream cheese in recipes?
Sek Quark Fellas can replace cream cheese in some dips or blended fillings when you want a lighter, tangier texture. It is wetter and less rich, so it may not work as a direct swap in recipes that rely on cream cheese for structure.
Is Sek Quark Fellas suitable before a workout?
Sek Quark Fellas can be a convenient pre-workout snack if you tolerate dairy well. If you are eating shortly before exercise, pair a modest amount with an easy-to-digest carbohydrate such as fruit rather than choosing a heavy meal.
Sek Quark Fellas Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.31mg · 24% DV
Biotin
3.5µg · 12% DV
B5
0.49mg · 10% DV
Minerals
Phosphorus
133mg · 19% DV
Calcium
168mg · 17% DV
Iodine
17µg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
210mg · 6% DV
Sodium
63mg · 3% DV
Sek Quark Fellas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark Fellas
To burn the 101 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark Fellas?
Sek Quark Fellas is a packaged dairy product made with quark, a fresh cultured dairy food with a soft, creamy texture and a gently tangy taste. It makes a convenient option when you want a ready-to-eat dairy snack rather than preparing a bowl of quark yourself.
Quark is familiar in parts of Europe as a breakfast food or snack, often served with fruit, oats or a little honey; those pairings work well here too. With 11.5 g of protein and 0.3 g of fat per 100 g, it is a high-protein, low-fat choice. Add fresh fruit or oats for a more substantial breakfast.
How Nutritious Is Sek Quark Fellas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark Fellas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Fellas Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Fellas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Fellas Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.