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Sek Quark Fellas vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Sek Quark Fellas has more protein; Sek Quark Fellas has a lower glycemic index.
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Sek Quark Fellas
100 g
🥛
Milk
100 g
72kcal
Calories
64kcal
11.5✓g
Protein
3.3g
4.2g
Carbs
4.8g
0g
Fiber
0g
0.3g
Fat
3.6g
27✓
Glycemic Index
47
1.1✓
Glycemic Load
2.3
150mg
Potassium
150mg
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