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●Low GI

Sek Quark Drinkable Cocoa Milk Calories

high-protein, cocoa-flavored, drinkable dairy product

CALORIES

78kcal

34low

POTASSIUM

165mg

FIBER

0.4g

Sek Quark Drinkable Cocoa Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 42%

Protein

6.8g

· 34%

Fat

2.1g

· 24%

Fiber

0.4g

Sek Quark Drinkable Cocoa Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Sek Quark Drinkable Cocoa Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Drinkable Cocoa Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Drinkable Cocoa Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Drinkable Cocoa Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Drinkable Cocoa Milk Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark Drinkable Cocoa Milk

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Sek Quark Drinkable Cocoa Milk — Frequently Asked Questions

How many calories and how much protein are in Sek Quark Drinkable Cocoa Milk?

Per 100g, it provides 78 calories and 6.8g of protein. It also contains 8.2g carbs and 2.1g fat.

Is Sek Quark Drinkable Cocoa Milk suitable for a diet, and is its glycemic index high?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 34, which is considered low.

Have another question about Sek Quark Drinkable Cocoa Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.