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●Low GI

Sek quark chia oats almond Calories

High-protein quark dairy product with chia, oats, and almond

CALORIES

108kcal

38low

POTASSIUM

168mg

FIBER

2.1g

Sek quark chia oats almond Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

9.8g

· 36%

Protein

9.2g

· 34%

Fat

3.6g

· 30%

Fiber

2.1g

Sek quark chia oats almond Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5.1µg · 9% DV

Sek quark chia oats almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek quark chia oats almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek quark chia oats almond Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sek quark chia oats almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek quark chia oats almond Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek quark chia oats almond

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Sek quark chia oats almond — Frequently Asked Questions

How many calories are in Sek quark chia oats almond?

Sek quark chia oats almond contains 108 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 9.8 g of carbohydrates, and 3.6 g of fat.

Is Sek quark chia oats almond low glycemic?

Sek quark chia oats almond has a glycemic index of 38, which is considered low. It contains dairy, tree nuts, and gluten, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.