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●Low GI

💪High Protein

Sek Quark Cheese (20g protein) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

98kcal

30low

POTASSIUM

130mg

FIBER

Sek Quark Cheese (20g protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 15%

Protein

20g

· 84%

Fat

0.2g

· 1%

Fiber

Sek Quark Cheese (20g protein) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.36mg · 28% DV

0.7mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Sek Quark Cheese (20g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark Cheese (20g protein) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark Cheese (20g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark Cheese (20g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark Cheese (20g protein) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark Cheese (20g protein)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark Cheese (20g protein) — Frequently Asked Questions

How many calories and how much protein are in Sek Quark Cheese?

Sek Quark Cheese provides 98 calories and 20 g of protein per 100 g. It also contains 3.5 g of carbohydrates and 0.2 g of fat per 100 g.

Is Sek Quark Cheese suitable for a diet?

Its high protein and very low fat content make it compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 30, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.