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●Low GI

SEK Quark Black Protein Calories

High-protein quark dairy product

CALORIES

91kcal

30low

POTASSIUM

180mg

FIBER

0.4g

SEK Quark Black Protein Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 27%

Protein

13.3g

· 58%

Fat

1.5g

· 15%

Fiber

0.4g

SEK Quark Black Protein Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

145mg · 14% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

SEK Quark Black Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Black Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Black Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Black Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Black Protein Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Black Protein

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Quark Black Protein — Frequently Asked Questions

How many calories and how much protein are in SEK Quark Black Protein?

Per 100 g, it provides 91 calories and 13.3 g of protein. It also contains 1.5 g fat and 6.1 g carbohydrates.

Is SEK Quark Black Protein suitable for a diet, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 30, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.