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Sek quark with banana and psyllium husk powder Calories
High-protein dairy mix with added fiber
CALORIES
GI
POTASSIUM
FIBER
Sek quark with banana and psyllium husk powder Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
8.1g
· 38%
Protein
9.4g
· 45%
Fat
1.6g
· 17%
Fiber
2.8g
Sek quark with banana and psyllium husk powder Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Sek quark with banana and psyllium husk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek quark with banana and psyllium husk powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek quark with banana and psyllium husk powder Contain Allergens?
Contains these allergens:
Which Diets Is Sek quark with banana and psyllium husk powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek quark with banana and psyllium husk powder Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Sek quark with banana and psyllium husk powder — Frequently Asked Questions
How many calories are in Sek Quark with banana and psyllium husk powder?
Sek Quark with banana and psyllium husk powder provides 88 calories per 100 g. A 100 g serving also contains 9.4 g of protein, 8.1 g of carbohydrates, and 1.6 g of fat.
Is Sek Quark with banana and psyllium husk powder suitable for a low-glycemic diet?
It has a glycemic index of 34 and provides 2.8 g of fiber per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.