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●Low GI

Sek Quark banana hazelnut Calories

High-protein banana hazelnut quark dairy dessert

CALORIES

118kcal

38low

POTASSIUM

168mg

FIBER

0.9g

Sek Quark banana hazelnut Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

11.2g

· 38%

Protein

8.6g

· 29%

Fat

4.3g

· 33%

Fiber

0.9g

Sek Quark banana hazelnut Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Sek Quark banana hazelnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark banana hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark banana hazelnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark banana hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark banana hazelnut Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Sek Quark banana hazelnut

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Sek Quark banana hazelnut — Frequently Asked Questions

How many calories and how much protein are in Sek Quark banana hazelnut?

Per 100 g, it provides 118 calories and 8.6 g of protein. It also contains 11.2 g carbs and 4.3 g fat.

Is Sek Quark banana hazelnut gluten-free, and does it contain allergens?

Yes, it is suitable for a gluten-free diet. However, it contains dairy and tree nuts.

Have another question about Sek Quark banana hazelnut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.