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SEK Quark Apricot Quinoa Protein Yogurt Calories
High-protein quark yogurt with apricot and quinoa
CALORIES
GI
POTASSIUM
FIBER
SEK Quark Apricot Quinoa Protein Yogurt Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
7.2g
· 38%
Protein
10g
· 53%
Fat
0.7g
· 9%
Fiber
0.8g
SEK Quark Apricot Quinoa Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.39mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Selenium
4.2µg · 8% DV
SEK Quark Apricot Quinoa Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Quark Apricot Quinoa Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Quark Apricot Quinoa Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEK Quark Apricot Quinoa Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Quark Apricot Quinoa Protein Yogurt Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Quark Apricot Quinoa Protein Yogurt
SEK Quark Apricot Quinoa Protein Yogurt — Frequently Asked Questions
How many calories are in SEK Quark Apricot Quinoa Protein Yogurt?
It contains 82 calories per 100 g. Total calories will vary with the amount consumed.
How much protein does SEK Quark Apricot Quinoa Protein Yogurt have?
It provides 10 g of protein per 100 g. Protein is one of its key listed macronutrients.
Is SEK Quark Apricot Quinoa Protein Yogurt suitable for a diet?
Per 100 g, it has 82 calories, 10 g protein, and 0.7 g fat. Whether it fits a diet depends on your individual daily calorie and nutrition targets.
Can SEK Quark Apricot Quinoa Protein Yogurt fit into a weight-management plan?
A 100 g amount provides 82 calories and 10 g of protein. The serving amount should be considered within your overall daily intake.
Does SEK Quark Apricot Quinoa Protein Yogurt raise blood sugar quickly?
Its glycemic index is 35. This is in the low glycemic index range.
How many carbs are in SEK Quark Apricot Quinoa Protein Yogurt?
It contains 7.2 g of carbohydrates per 100 g. The same amount provides 0.8 g of fiber.
Is SEK Quark Apricot Quinoa Protein Yogurt low in fat?
It contains 0.7 g of fat per 100 g. That same amount provides 10 g of protein.
Is SEK Quark Apricot Quinoa Protein Yogurt gluten-free?
Yes, it is compatible with a gluten-free diet. It is also compatible with vegetarian, pescatarian, flexitarian, Mediterranean, and omnivore diets.
Is SEK Quark Apricot Quinoa Protein Yogurt safe for people with a milk allergy?
No. Dairy is listed as an allergen for this product.
Is SEK Quark Apricot Quinoa Protein Yogurt processed?
Yes, it is classified as a processed food. This classification is separate from its listed nutrition values per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.