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●Low GI

SEK Quark Apricot Protein Yogurt Calories

High-protein apricot dairy yogurt

CALORIES

76kcal

35low

POTASSIUM

165mg

FIBER

0.4g

SEK Quark Apricot Protein Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 41%

Protein

10g

· 55%

Fat

0.3g

· 4%

Fiber

0.4g

SEK Quark Apricot Protein Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

130mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

SEK Quark Apricot Protein Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEK Quark Apricot Protein Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Quark Apricot Protein Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Quark Apricot Protein Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Quark Apricot Protein Yogurt Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEK Quark Apricot Protein Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

SEK Quark Apricot Protein Yogurt — Frequently Asked Questions

How many calories and how much protein are in SEK Quark Apricot Protein Yogurt?

SEK Quark Apricot Protein Yogurt has 76 calories and 10 g of protein per 100 g. It also provides 7.4 g of carbohydrates and 0.3 g of fat per 100 g.

Is SEK Quark Apricot Protein Yogurt suitable for a low-glycemic diet?

With a glycemic index of 35, SEK Quark Apricot Protein Yogurt is a low-GI food. It contains 7.4 g of carbohydrates per 100 g and is gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.