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●Low GI

💪High Protein

Sek Quark (3-day dried) Calories

High-protein, low-carb, 3-day dried quark cheese

CALORIES

340kcal

25low

POTASSIUM

180mg

FIBER

Sek Quark (3-day dried) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 7%

Protein

44g

· 51%

Fat

16g

· 42%

Fiber

Sek Quark (3-day dried) Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

Biotin

15µg · 50% DV

0.5mg · 38% DV

1.2mg · 24% DV

Minerals

Calcium

900mg · 90% DV

Phosphorus

600mg · 86% DV

Zinc

4mg · 36% DV

Selenium

13µg · 24% DV

Sek Quark (3-day dried) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark (3-day dried) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark (3-day dried) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark (3-day dried) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sek Quark (3-day dried) Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark (3-day dried)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark (3-day dried) — Frequently Asked Questions

How many calories and how much protein are in Sek Quark (3-day dried)?

Sek Quark (3-day dried) contains 340 calories and 44 g of protein per 100 g. It also provides 6 g of carbohydrates and 16 g of fat.

Is Sek Quark (3-day dried) suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.