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Sek Quark (3-day dried) Calories
High-protein, low-carb, 3-day dried quark cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sek Quark (3-day dried) (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 2.4 g of carbs, 17.6 g of protein, 6.4 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sek Quark (3-day dried) Nutrition Facts
Selected: 1 piece (medium) · 40 g
136
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
17.6g
· 35% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 51% · Fat 42%
Sek Quark (3-day dried) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sek Quark (3-day dried)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 136 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 slice (thick) | 35 g | 119 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 60 g | 204 kcal |
| 2 piece (double) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Sek Quark (3-day dried)
What is Sek Quark (3-day dried)?
Sek Quark (3-day dried) is quark cheese that has been dried to remove moisture, giving it a firmer, denser texture than fresh quark. It is better suited to slicing or crumbling than eating with a spoon.
How do you eat Sek Quark (3-day dried)?
Eat Sek Quark (3-day dried) sliced or crumbled, either on its own or with bread, vegetables, or olives. Crumbling it over a salad is an easy way to use its firm texture without cooking it.
How is Sek Quark (3-day dried) different from fresh quark?
Sek Quark (3-day dried) is firmer and less moist than fresh quark because some of its water has been removed. Fresh quark is soft and spoonable, while the dried version can be cut into slices or broken into pieces.
Does Sek Quark (3-day dried) need to be refrigerated?
Refrigerate Sek Quark (3-day dried) after opening and keep it well wrapped or in an airtight container. Drying does not automatically make a dairy cheese shelf-stable; follow the package’s storage directions and discard it if it develops mold or an unusual smell.
What does Sek Quark (3-day dried) taste like?
Sek Quark (3-day dried) has a mild, milky, slightly tangy flavor and a compact, dry texture. Drying makes it taste more concentrated than fresh quark, although the exact flavor varies with the milk and how the cheese is made.
Can you cook with Sek Quark (3-day dried)?
Yes. Crumble Sek Quark (3-day dried) over salads, soups, or cooked vegetables, or slice it into a sandwich. It may not melt like a moist cheese, so test a small amount first if a recipe depends on a smooth, melted texture.
Can you eat Sek Quark (3-day dried) without cooking it?
Yes, Sek Quark (3-day dried) can be eaten as it is when it has been stored properly. Slice or crumble it for serving; cooking is optional, though heating may alter its firm texture.
Can Sek Quark (3-day dried) replace fresh quark in recipes?
Usually not in equal amounts when a recipe needs fresh quark’s soft, moist texture. Sek Quark (3-day dried) works better as a topping or a firm cheese component; adding it to a dip or batter may make the result much drier.
Can people with lactose intolerance eat Sek Quark (3-day dried)?
Not necessarily. Sek Quark (3-day dried) is made from dairy, and drying does not guarantee that its lactose has been removed. People with lactose intolerance may still have symptoms, since the amount depends on how the cheese was made.
Is Sek Quark (3-day dried) a good high-protein snack?
Yes, Sek Quark (3-day dried) is a protein-rich cheese and can make a filling snack on its own or with vegetables. Pairing it with bread or crackers adds carbohydrates, so choose the accompaniment to suit your needs.
Sek Quark (3-day dried) Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
Biotin
6µg · 20% DV
B2
0.2mg · 15% DV
B5
0.48mg · 10% DV
Minerals
Calcium
360mg · 36% DV
Phosphorus
240mg · 34% DV
Zinc
1.4mg · 13% DV
Selenium
5.2µg · 9% DV
Sodium
140mg · 6% DV
Potassium ⭐
72mg · 2% DV
Sek Quark (3-day dried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sek Quark (3-day dried)
To burn the 136 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sek Quark (3-day dried)?
Sek Quark (3-day dried) is a firm dairy product made by drying quark, a fresh curd cheese, for three days. Drying gives it a denser, more compact texture than fresh quark; it can be eaten in small bites or crumbled. Its flavour is milky and may be gently tangy.
Quark is familiar in parts of Europe, while this dried version also works as a simple snack or alongside bread. Try crumbling it over a salad for a savoury addition. It is protein-rich, with 44 g of protein per 100 g, so its concentrated texture makes a small piece a practical place to start.
How Nutritious Is Sek Quark (3-day dried)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sek Quark (3-day dried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark (3-day dried) Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark (3-day dried) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sek Quark (3-day dried) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.