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Sek Quark (3-day dried) vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Sek Quark (3-day dried) has more protein; Sek Quark (3-day dried) has a lower glycemic index.
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Sek Quark (3-day dried)
100 g
🥒
Tzatziki
100 g
340kcal
Calories
60kcal
44✓g
Protein
2.8g
6g
Carbs
4.2g
0g
Fiber
0.5✓g
16g
Fat
3.2g
25✓
Glycemic Index
35
1.5
Glycemic Load
1.5
180mg
Potassium
180mg
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