Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

💪High Protein

Sek Quark (20g protein) Calories

High-protein fresh cheese, low fat, calcium source

CALORIES

75kcal

30low

POTASSIUM

120mg

FIBER

Sek Quark (20g protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 15%

Protein

20g

· 84%

Fat

0.2g

· 1%

Fiber

Sek Quark (20g protein) Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.35mg · 27% DV

Biotin

4µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Sek Quark (20g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Quark (20g protein) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Quark (20g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Quark (20g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Quark (20g protein) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Quark (20g protein)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sek Quark (20g protein) — Frequently Asked Questions

How many calories and how much protein are in Sek Quark (20g protein)?

Sek Quark (20g protein) provides 75 calories and 20 g of protein per 100 g. It contains just 0.2 g of fat per 100 g.

Is Sek Quark (20g protein) low glycemic?

Yes, it has a glycemic index of 30. It contains 3.5 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Sek Quark (20g protein)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.