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SEK Plain Protein Quark Calories
High-protein plain cultured dairy
CALORIES
GI
POTASSIUM
FIBER
SEK Plain Protein Quark Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
4.2g
· 22%
Protein
13g
· 68%
Fat
0.8g
· 10%
Fiber
0g
SEK Plain Protein Quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
SEK Plain Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Plain Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Plain Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Plain Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEK Plain Protein Quark Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Plain Protein Quark
SEK Plain Protein Quark — Frequently Asked Questions
How many calories and how much protein are in SEK Plain Protein Quark?
SEK Plain Protein Quark provides 76 calories and 13 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 0.8 g of fat per 100 g.
Is SEK Plain Protein Quark suitable for a low-glycemic diet?
It has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.