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SEK Protein Quark Calories
High-protein dairy product
CALORIES
GI
POTASSIUM
FIBER
SEK Protein Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4.8g
· 28%
Protein
11.5g
· 68%
Fat
0.3g
· 4%
Fiber
0g
SEK Protein Quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
135mg · 14% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
SEK Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEK Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEK Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEK Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEK Protein Quark Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEK Protein Quark
SEK Protein Quark — Frequently Asked Questions
How many calories and how much protein are in SEK Protein Quark?
SEK Protein Quark provides 67 calories and 11.5 g of protein per 100 g. It contains 0.3 g of fat per 100 g.
Is SEK Protein Quark suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. It has 4.8 g of carbohydrates per 100 g and a glycemic index of 15; however, it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.