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●Low GI

Sek Drinkable Protein Quark Calories

high-protein drinkable quark

CALORIES

72kcal

32low

POTASSIUM

155mg

FIBER

Sek Drinkable Protein Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 27%

Protein

10.2g

· 58%

Fat

1.2g

· 15%

Fiber

Sek Drinkable Protein Quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

3.1µg · 6% DV

Sek Drinkable Protein Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Drinkable Protein Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Drinkable Protein Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Drinkable Protein Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sek Drinkable Protein Quark Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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🥤

Drinkable protein quark

72 kcal

Sek Drinkable Protein Quark — Frequently Asked Questions

How many calories and how much protein are in Sek Drinkable Protein Quark?

Sek Drinkable Protein Quark provides 72 calories and 10.2 g of protein per 100 g. It also contains 4.8 g of carbohydrates and 1.2 g of fat per 100 g.

Is Sek Drinkable Protein Quark suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

Have another question about Sek Drinkable Protein Quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.