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Sek protein yogurt plain quark Calories
high protein
CALORIES
GI
POTASSIUM
FIBER
Sek protein yogurt plain quark Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
4g
· 20%
Protein
12g
· 59%
Fat
2g
· 21%
Fiber
0g
Sek protein yogurt plain quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
Sek protein yogurt plain quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek protein yogurt plain quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek protein yogurt plain quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek protein yogurt plain quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek protein yogurt plain quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek protein yogurt plain quark
Sek protein yogurt plain quark — Frequently Asked Questions
How many calories and how much protein are in Sek plain protein quark yogurt?
A 100 g serving contains 84 calories and 12 g of protein. It also provides 4 g of carbohydrates and 2 g of fat.
Does Sek plain protein quark yogurt raise blood sugar quickly?
It has a glycemic index of 27, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Sek protein yogurt plain quark?
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Nutrition data compiled from USDA FoodData Central and scientific sources.