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🥣

●Low GI

Sek Protein Plain Quark Calories

High-protein plain quark

CALORIES

67kcal

27low

POTASSIUM

150mg

FIBER

Sek Protein Plain Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 24%

Protein

11.5g

· 73%

Fat

0.2g

· 3%

Fiber

Sek Protein Plain Quark Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3µg · 5% DV

Sek Protein Plain Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Protein Plain Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Protein Plain Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Protein Plain Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sek Protein Plain Quark Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Protein Plain Quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Sek Protein Plain Quark — Frequently Asked Questions

How many calories and how much protein are in SEK Protein Plain Quark?

SEK Protein Plain Quark provides 67 calories and 11.5 g of protein per 100 g. It also contains 3.8 g of carbohydrates and 0.2 g of fat per 100 g.

Is SEK Protein Plain Quark suitable for a keto diet?

Yes, SEK Protein Plain Quark is listed as keto-compatible. It contains 3.8 g of carbohydrates, 11.5 g of protein, and 0.2 g of fat per 100 g, with a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.