Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Sek Protein Ricotta Cheese Calories

High-protein ricotta cheese

CALORIES

139kcal

27low

POTASSIUM

115mg

FIBER

Sek Protein Ricotta Cheese Nutrition Facts

Selected: 100 g

139

KCAL / 100G

Carbs

3.5g

· 10%

Protein

14g

· 41%

Fat

7.5g

· 49%

Fiber

Sek Protein Ricotta Cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

Vitamin A

72µg · 8% DV

0.42mg · 8% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

260mg · 26% DV

Selenium

8.5µg · 15% DV

Sodium

280mg · 12% DV

Sek Protein Ricotta Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sek Protein Ricotta Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sek Protein Ricotta Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sek Protein Ricotta Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sek Protein Ricotta Cheese Fat Profile

SATURATED

4.7g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sek Protein Ricotta Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sek Protein Ricotta Cheese — Frequently Asked Questions

How many calories and how much protein are in Sek Protein Ricotta Cheese?

Sek Protein Ricotta Cheese provides 139 calories and 14 g of protein per 100 g. The same serving contains 3.5 g of carbohydrates and 7.5 g of fat.

Is Sek Protein Ricotta Cheese suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Sek Protein Ricotta Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.