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Sek protein quark with protein powder Calories
High-protein quark with added protein powder
CALORIES
GI
POTASSIUM
FIBER
Sek protein quark with protein powder Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
3.1g
· 17%
Protein
13.5g
· 76%
Fat
0.5g
· 7%
Fiber
0g
Sek protein quark with protein powder Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Sek protein quark with protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek protein quark with protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek protein quark with protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Sek protein quark with protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek protein quark with protein powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek protein quark with protein powder
Sek protein quark with protein powder — Frequently Asked Questions
How many calories and how much protein are in Sek protein quark with protein powder?
It provides 78 calories and 13.5 g of protein per 100 g. It also contains 3.1 g of carbohydrates and 0.5 g of fat per 100 g.
Is Sek protein quark with protein powder suitable for a low-glycemic diet?
With a glycemic index of 35, it is a low-GI food. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.